Oral Hygiene at Work | Dentist in South Barrington IL

June 2024

Are you able to brush your teeth after lunch? If you’re one of the millions who work outside the home, it’s likely you don’t have the time or resources to brush during the day. But not being able to brush doesn’t mean you can’t protect your teeth at work.

Here are some simple tips:

1. Grab a Drink of Water:
After eating, get a drink of water. Swish it around in your mouth, then spit or swallow. Water helps remove small food particles that can linger on your teeth after meals.

2. Chew Sugarless Gum:
Opt for sugarless gum approved by the American Dental Association (ADA). Chewing stimulates saliva production, which washes away food particles and neutralizes acids on your teeth.

3. Limit Time Drinking Coffee or Soda:
Coffee, soda, and tea contain sugars and acids that can harm your teeth. Minimize exposure by drinking quickly and rinsing your mouth afterward, or switch to water.

4. Stick to Your Oral Hygiene Routine:
Maintain good oral hygiene habits at home. Brush at least twice a day for two minutes each time, and floss daily. Don’t skip your regular dental cleanings and check-ups.

Taking care of your teeth doesn’t have to disrupt your workday. Remembering these simple tips can protect your mouth from tooth decay, gum disease, and other oral health issues.

To learn more about preserving your oral health, talk to our team at Poldek Family Dental during your next visit. Contact our office to schedule your appointment today. Your smile deserves the best care possible, and we’re here to provide it.

Poldek Family Dental
Email: pfdinfo@gmail.com
Phone: (630)497-9787
Url: http://poldekfamilydental.com/
100 W Higgins Rd Bldg L., Unit 75
South Barrington, IL 60010