Should I Be Using a Tongue Scraper? | Dentist Near Me

October 2024

In addition to brushing and flossing, taking care of your tongue is a crucial yet often overlooked part of oral hygiene. Throughout the day, bacteria and debris can build up on your tongue, contributing to bad breath and other oral health issues. At Poldek Family Dental, we want to help you keep your entire mouth healthy. For some patients, using a tongue scraper can be the best solution for maintaining a cleaner, healthier tongue.

Should You Be Using One?

According to the Academy of General Dentistry (AGD), using a tongue scraper significantly decreases sulfur compounds, which are a common cause of bad breath. A study published in the Journal of Periodontology found that tongue scrapers can reduce sulfur compounds by 75%, while a toothbrush reduces them by only 45%. This makes tongue scrapers a more effective tool for cleaning your tongue.

What Does a Tongue Scraper Do?

The primary function of a tongue scraper is to remove bacteria and debris from the surface of your tongue. While a toothbrush is designed to clean your teeth, it’s not as effective on the rougher surface of your tongue. A tongue scraper is specifically designed to offer a deeper, more thorough clean.

How Do I Use One?

Using a tongue scraper is simple. Start by rinsing your mouth. Place the scraper at the back of your tongue and gently pull it forward, covering all areas of your tongue. Avoid scraping too far back, as this can cause gagging. Once you’re done, rinse your mouth again and clean your scraper thoroughly.

Though it may seem like an unfamiliar addition to your routine, regularly cleaning your tongue with a scraper can help reduce bad breath and the buildup of bacteria. Don’t forget that your daily oral hygiene routine—brushing, flossing, and tongue cleaning—is vital to maintaining a healthy mouth.

At Poldek Family Dental, we are committed to helping you keep your mouth as healthy as possible. For more tips on maintaining your oral health or to schedule your next visit with our dentist in South Barrington, contact us today. We look forward to seeing you!

Poldek Family Dental
Email: pfdinfo@gmail.com
Phone: (630)497-9787
Url: http://poldekfamilydental.com/
100 W Higgins Rd Bldg L., Unit 75
South Barrington, IL 60010